Wakeboarding is a watersport that involves being pulled by a boat at the speed of 40k/h while standing on a small, flattened board. Sounds exciting? You bet. Apart from being a brilliant game for lovers of adventure, it does come with a ton of benefits that are too palpable to ignore.
This extreme sport combines surfing, water skiing and skateboarding to create a sport that promises an intense yet fun-filled session for sports enthusiasts and lovers of adventure. Since the sport is now catching up in coastal Oman, we’d like to share with you five benefits that come with wakeboarding.
1. It Strengthens Muscles and Improves Flexibility
When wakeboarding, your body uses most muscle categories, especially around arms and legs, making it a perfect resistance training that develops stamina and stronger muscles. It also directs all the strength to your hands and feet, as you utilise the hands for holding onto the rope and your feet to balance yourself while being towed. These particular movements offer you a great deal of benefit when it comes to improving flexibility.
2. It Improves Reaction Time
Flexing, jumping and reacting to sudden changes in direction in a timely manner, is part of the game. Due to high speed and shifting waves, your reaction techniques are put to test, which will eventually improve your reaction time and versatility.
3. It Rejuvenates The Mind
It’s not always about the body and its physique. This sport offers a tremendous benefit for the mind, as keeps the adrenaline high and stress levels low. It’s a great therapeutic activity for adventurers, and a perfect watersport for those who lead a busy lifestyle and require a session of letting loose, away from the mundane.
4. It Gets You Swimming
Swimming is one of the best exercises there is, which involves working out every single muscle in your body, and with this sport, falling flat on your face multiple times is inevitable. The repeated falling will eventually hone your swimming skills while toning and sculpting your physique.
5. It Serves As A Great Source Of Vitamin D
Forget about sun-bathing for vitamin D and get your fix while enjoying an at sea. The sport allows you to soak up the sun while splashing some water and having a good time. Who wouldn’t enjoy that?
If you want to explore this extreme sport safely in the hands of experts, try Watersports Oman, a place that offers wakeboarding classes for watersport aficionados. They also offer classes in other water activities.
Try Wakeboarding in Oman
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